Thursday, June 29, 2006

Super antioxidant!

I tried this little treat and boy it's delicious! Not only that but I noticed that it gives you a super boost of energy and vitality. What's really neat is that you can vary the recipe to your taste and still get that benefits.

Green Berry Blast

1 head of romaine
1 /2 pound of spinach
1 cup of strawberries
1 cup of blueberries
and 1/2 cup of raspberries

I used this every morning for 2 weeks and I could tell that I could run further. I could also think more clearly and breathe easier. I like this in the spring as a sort of spring cleaner. It's thins the winter blood and gets you ready to face the warmer weather. I also noticed a reduction in spring allergies.

It's not your usual combo but I think it tastes delicious. Try your own variation and share it with us.

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